Patient information
Gestational Diabetes Mellitus (GDM) is when you have high blood sugars (glucose) during pregnancy. It resolves after giving birth but means you have a high risk of developing type 2 diabetes in future.
Every year, about 700,000 women give birth and around 30,000 have GDM. Up to 50% of women diagnosed with GDM develop type 2 diabetes within 5 years of diagnosis with an ongoing elevated risk thereafter. However, type 2 diabetes can be prevented by making lifestyle changes.
How does the Healthier You NHS Diabetes Prevention Programme reduce your risk of developing type 2 diabetes?
The Healthier You NHS Diabetes Prevention Programme (DPP) is a lifestyle change programme for people with a high risk of developing type 2 diabetes. Over nine months, people receive personalised support with healthy eating, increasing physical activity and managing their weight, all of which are proven to reduce the risk of developing type 2 diabetes. It is free of charge for eligible people to access.
How is the programme delivered?
The Healthier You programme is available as a face-to-face group service, a digital service via an app or online; or specifically for those with a history of GDM, as a group teleconferencing service (e.g. over Zoom). When self-referred into the programme, you will be able to choose your preferred option.
Who can self-refer into the programme?
- individuals with a history of GDM
- individuals with current GDM (i.e. who are currently pregnant), although the programme can only be started post-pregnancy
How can I access the programme?
If you meet the above criteria you can self-refer to the Healthier You programme by visiting www.england.nhs.uk/healthier-you/gdm-self-referral.
Alternatively, your midwife or GP practice can help you access the programme.
Publication reference: PRN01204